What is Hoopdancing? Hoopdancing is a low-impact workout combined with elements of dance and meditation that people of all ages, shapes and sizes can enjoy. Hoopdancing is the art of … Continue reading
In 21 days, you can be beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or be well on your way-REALLY well on your way-to reaching a major … Continue reading
Short on time? Join Mike Michels for the ‘express’ ride of your life. SPIN & Slim Express is a 30-minute workout for those looking for a great workout in minimum … Continue reading
Shed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation System DVD set. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, … Continue reading
Shaun’s ramped up the intensity for these two brand-new workouts (Extreme Cardio & Extreme Abs) to give you even more amazing results. Burn fat and sculpt your abs-without ever getting … Continue reading
See the beauty of Ireland from a cyclist’s point of view with Spinning Master Instructor and former pro cyclist, Josh Taylor, as your guide. This exhilarating 50-minute ride transforms your … Continue reading
Lift your butt in less time. Want a targeted toning workout that delivers results in just 20 minutes? Leandro takes aim at your trouble zones and helps you transform them, … Continue reading
The Trigger Point Performance Ultimate 6 Kit includes all of our core Trigger Point products and the U6 for Runners (Vol. 2) Guidebook. This kit and the included updated education … Continue reading
Get maximum results in just 20 minutes! Shaun T packs a 45-minute INSANITY workout into less than half the time. So if you only have time to please temporary INSANITY, … Continue reading
